SlimHoop Hula Hoop (up to approx. ∅94 cm)

How long should the training be?

Beginners, in particular, should only hulking for 3-4 minutes at a time for the first 2-5 days. This allows your skin and body to adjust to the massage effect of the SlimHoop. After this adjustment period, or if you're already an advanced hulking user, you can extend this session to 15-20 minutes, or sometimes even longer.

Is hula training with the SlimHoop also suitable for beginners?

In general, training with a hula hoop is suitable for beginners, advanced users, and even absolute pros. The typical hip swing required for hula hooping requires a bit of practice, but it's not difficult once you get the hang of it.

Can my children use the SlimHoop hula hoop?

Of course, you can adjust the size of the SlimHoop and put it together so that it is the right size for your kids.

What material is the Slimhoop hula hoop made of?

The SlimHoop hula hoop is made of ABS material covered with a soft, skin-friendly, and environmentally friendly foam. The inside of the hoop is wave-shaped for an enhanced massage effect.

Is training with the SlimHoop hula hoop painful?

No. Training with the SlimHoop hula hoop isn't actually painful. The hoop is made of ABS material and covered with soft foam padding, making it particularly gentle on the skin. If necessary, you can layer a thin T-shirt over it for extra protection.

Can I injure my stomach with the hula hoop?

The extra thick, soft elastic foam layer of the SlimHoop Hula Hoop protects the stomach and waist well and reduces the outgoing pressure.

Are bruises normal in the beginning?

"Unfortunately, yes." Especially when you first start, your stomach won't be used to the strain, so you may experience bruises. This usually subsides after a few exercises. It's important to start slowly and increase your hula hoop training over time. A particularly useful aid is a belly belt, which can help prevent bruising.

Which hula hoop is right for me?

To choose the right model, you should first ask yourself what your goal is and what you want to achieve. Do you want to lose weight with hula hoops? Then fitness hoops like the SlimHoop are recommended. The effective massage of the wave-shaped design also promotes stress reduction. These models can also strengthen the back muscles and support weight loss or the path to a great figure with a slim waist. For hula hoops used as a "fitness device," and especially for beginners, hoops with a diameter of 90-105 cm are suitable, and should weigh at least 500 g (max. 1,2 kg) – in this case, the SlimHoop would be a very good choice both for beginners and as a fitness hoop. A good tip for the right sizeThe hula hoop should reach about the belly button and not be higher. You can also make the SlimHoop hula hoop smaller, so children can also use it if they enjoy hooping and using it as a toy.

The Assembling the SlimHoop is quite simple. The SlimHoop consists of several individual elements that can be easily put together to form a hoop. You can vary the number of elements you want to use and thus You can even easily adjust the tire size to suit you personally.

Now you have set up the SlimHoop Hula Hoop and can start your training.

The start - Get into SlimHoop training with momentum

As with all hula hoops, the SlimHoop also requires the typical swing (derived from the hula dance of the native Hawaiians). And how exactly you achieve this, we want to show you here Explain step by step:

• Place the SlimHoop on the floor and step into the hoop. 
• Place your feet shoulder-width apart, with one foot slightly further forward than the other.
• Bend your knees slightly and assume an upright posture
• Lift the Slim Hoop Hula Hoop and hold it at waist level so that it rests on your lower back.
• To start the typical hula swing, you now need to swing your upper body and hips in one direction and simultaneously push the SlimHoop in the other direction with a powerful push. It should circle around your hips.
• To maintain momentum, you should immediately start shifting your hips and body weight alternately forward and backward.

Especially at the beginning, the right swing can be a bit challenging, and you shouldn't give up after one or two failed attempts. As with almost everything, the following applies here too: Practice creates masters!

Note: You should make sure you have a firm stance with your feet. Therefore, you shouldn't stand on tiptoes or heels, but always keep your whole foot in contact with the ground. You should also check beforehand that you really have enough space around you to hull.

Exercises & Workouts with the SlimHoop Hula Hoop

Once you have mastered the swing, you have also created the basis for your first effective workout. 2-4 times a week for about 15-20 minutes of hulling. You'd be amazed at how stressful this can be.

For beginners, we recommend training for only 2-5 minutes at a time. This allows your body to get used to the intense massage effect of the SlimHoop hula hoop. 

But new challenges always bring a lot of fun. So there are many hula hoop workouts on the internet, where you'll be shown new exercises with a considerable degree of difficulty. For example, in the YouTube video by fitness influencer Bodykiss, she demonstrates everything you can do with the SlimHoop.

Even more fun with the hula hoop workout

Training with a hula hoop is generally a lot of fun. To further enhance this, we recommend the "right" playlistSo put on your favorite songs and get going!

Once you're a bit more experienced, you can even dance while hooping. Plus, once you get the hang of it, it's more fun because the hoop doesn't keep falling down. Just be patient, and the hula hoop will stay up.

Hooping is not suitable for pregnant women, people with electronic implants, high blood pressure, or other known health risks. Maintain a minimum safe distance from objects and other people while exercising. Use the hoop only for swinging, as per the instructions.

Company address:

Glory Products OÜ
Järvevana tee 9, 11314 Tallinn, Estonia
safetyofficer@glory-products.com

Article number: BA00001936
EAN: 4260490984129